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...ng yoga for several years. Yoga teaches you to experience your body. It teaches you to relax, to breathe, and to let the tension leave your body through meditation. It also helps you to strengthen your body's muscles.Imagine a room where you are alone, no children to disrupt your peace, and you can let your mind go anywh...more The Healing Powers & Benefits of Yoga ...be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top ...more Yoga in Practice: Anger Management - Part 1 ...s justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.As I have mentioned before, Yoga does not stop when you roll up your Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your prac...more Prana Yoga Clothing - A Review ...some of the features. Prana clothing like pants and shirts need not be heavy and protective, so the fabric will be of, usually, nylon and spandex blended in favor of nylon. Yogo clothes may have a heavier inclination in favor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not always the case. Som...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...ve existed despite fundamentalist efforts to prevent them. Why should fundamentalists care about Yoga, meditation, and self-hypnosis? The keyword is “self.” If you can control your mental, physical, and spiritual health, you can regulate your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses.Ask anyone who pract...more |
