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...akes up the practice of Yoga. When you begin practicing it, you will find that your balance enhances, your blood pressure will lower significantly, your heart will work more proficiently and your endurance will also increase. Likewise, your muscles will strengthen, your flexibility level increases, your range of motion will ultimately improve; and you will find that you have better immunity agai...more What is Self Mastery? - Part 2 ...s into the next aspect of physical health: your diet.Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t...more Some Yoga DVDs to Help You Through Your Pregnancy ...ain to find some poses and techniques that relieve some of your problems.Prenatal YogaA fantastic Yoga DVD designed for women experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some...more The Purpose of Yoga - Aging Gracefully ...here and done that.” New Yoga students are warned not to force, while they learn their physical limits.Have you ever heard the saying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his t...more The Truth About Making Money as a Yoga Instructor ...epending on your location and marketing skills, you can make a great living as a full-time yoga instructor. If you're in a location where a large number of people are looking for a yoga instructor, then the sky's the limit. If this isn't the case, you need to develop some marketing skills. In order to get students, you must be able to make yoga instruction appealing. You have to let the...more |
