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... Coach, could easily improve your life immensely. This might not seem to be a major problem to the “outspoken” Yoga teachers, but it is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga teacher call out a student’s name to make a correction? It sounds something like this,...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...epressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause ...more What is Yoga ...ns while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits, it’s no surprise that the practice of yoga is the world’s oldest known discipline.After participating in a yoga class you will feel as though you have had a workout, but yoga is much more than that. Yog...more Yoga and the Gift of Empowerment ...ld be a big help to overcome your daily obstacles. You would never feel alone because you can draw on a powerful source for help.One of the most powerful methods of empowerment is prayer. It does not matter what your religion is, prayers exist within all forms of religion. Whether you refer to God, Allah, Yahweh, Brahman, or another name, you will feel the gift of empowermen...more Yoga For People Who Don't Do Yoga! ..., even if I did not like the yoga, I could relax and unwind in this delightful environment. The other wonderful thing was my fellow participants – my fears about being surrounded by young fitness freaks were unfounded. Everyone was warm, friendly and perfectly normal so I breathed a huge sigh of relief.The next day our first yoga session was scheduled for 8am before breakfast –...more |
