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...parison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long time, we finally achieve concentration. This is the state when the mind is one-pointed. That is the reason this ...more Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga ...ople like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a difficult day. Either choice is perfectly all right, but be warned: yoga will become a very important part of your day and you will find yourself feeling like something is amiss if ...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...troducing step-by-step yoga physical exercises into the daily routine. Yoga is one of the best activities known for massaging your muscles and your internal organs, this being a key factor in a healthy and strong body.Improved oxygenation of the blood is another positive effect of yoga exercises since ...more Practical Applications of Yogic Philosophy - Perception and Myth ...te, and advanced.It is true that Yoga posture should be classified according to difficulty level, but Asana has little to do with classifying a Yoga student. Consider this: Is a gymnast who is completely stressed out, and who knows nothing about meditation, an “advanced Yoga practitioner?”If this is so, then we do not need Yog...more Your Mental Energy Sphere - Book Review ...ough Shyam provides the tools, he makes it clear that readers will have to take the steps that will ensure their own satisfaction in life.Your Mental Energy Sphere is certainly an upbeat and educational publication. I recommend it to anyone looking for something that they just can’t quite reach....more |
