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...s as well as keeping yourself in optimum health. Yoga encourages sleep by promoting a slowing down of the body and mind. About thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a ...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...fts - 4 Great Gift Ideas To Chase The Stress Away Stress is something that everyone encounters as part of their day to day life. Not all stressful experiences are bad ones, but even 'good' stress can become exhausting if it is something we encounter a lot. Prolonged exposure to stressful situations can damage our health, and that is why it is imp...more Yoga: Three Reasons You Should Not Do Plough ...s to develop inner balance and mental relaxation. It also calms the brain.Three important reasons (out of many) not to do Plough:1) A person with hernia should avoid this asana.2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this asana.3) If you have neck injury, please do not do this posture.Issued in the interest of people practicing Hatha Yo...more Predictions for Yoga in 2008 ...pecific populations, or at out-of-the-box locations.4. Yoga will step out of the waiting room and into the doctor's office. Yoga will continue to make headway in the health-care establishment as it becomes more and more widely accepted as a complementary alternative medicine. As this migration occurs, more structure will be needed, including peer-reviewed research studies to mea...more Get a New Lease on Life and Create Peace ...has been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated whole. We present this whole being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. There are many tec...more |