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... is all thanks to yoga. Yoga techniques are beneficial in servicing your body organs. Muscles, joints, glands, tissues are also maintained by some techniques of yoga. There are 5 yoga techniques which you may enjoy including into your workout these are meditation, relaxation, deep breathing, posture and movement of t...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...e Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the...more Discover How Yoga can Improve Workplace Safety and Health ...and Yoga safety programs offer employees methods for preventing injuries. Installing a Yoga program does create a positive atmosphere in the workplace.Stressed out employees will benefit from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premiums and potential claims. Think of the sick time, lack of production, poor morale,...more Using Yoga Poses To Improve Your Health ...irculation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow.• Sarvangasana or Shoulder Stand• Halasana or Plow Pose• Adho Mukha Svanasana or Downward Facing Dog• Setu Bandha or Half Bridge• Urdhva Dhanurasana or Full Bridge• Karnapidasana or Spider PoseIt's recommen...more Meditation - The Himalayan Tradition of Yoga Meditation ...yer may start by being repetitive and standardized in a traditional wayRelationship. Then shifting to a more verbal and spontaneous inner relationshipFeeling. Then developing to a deeper, non-verbal feeling of love and devotion andCommunion. Transforms into deeper communion. Again prayer also moves progressively from the most external to the very core of our being. Prayers f...more |
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