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Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
....Another way to create focus, concentration, and tranquility, is to get rid of clutter. This happens on a mental, physical, and spiritual plane. Mental clutter can be solved by writing a “to do list.” Please do not fill your list completely, but do make an appointment for meditation and loved ones.Physica...more
The Common Element Between the Six Branches of Yoga - Yoga
...uperior life in general. So, do not get too wrapped up in which branch of yoga that you wish to pursue. Just pursue the concept of being in touch with you. The rest will come in time. Here is a small list of some of the uncountable benefits that you can experience constantly through the development of your yogic understanding:Increased blood cir...more
Some Benefits of Yoga
...tronger than the other.People with stronger muscles lose more weight. This is because strong muscles burn more calories at rest than weak ones do.Openness and ToleranceHave you ever met an avid practitioner of yoga who was mean-spirited and close-minded? Ok, maybe you have, but you get my point. Those who practice yoga learn how to be more open and friendly.Practicing yoga brings peace to...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...e they were children. Better yet, some students have admitted that they were living on auto-pilot, until they discovered this level of mental and physical awareness.At this point, some literature about the values of Yama and Niyama will benefit your students. Please consider that we have not yet discussed basic meditat...more
Yoga Products - Ushering Into A Wholesale Business Segment
...y important in their own way. You can find different varieties of these products on the basis of color, stuff, price range, availability etc. The growing demand of these products compelled the businessmen to take this new market seriously. Within very short time wholesale dealing of the yoga products has become a reality.Some traditional religious products like incense st...more

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