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...y are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.-Get on all fours.-The starting position is with legs spread wide and butt up in the air.-From there, bend your elbows as in a regular pushup, bringing your back down in a circular arc-Straighten your ar...more What Mountain? ...alled a yoga "practice!"There is no goal in yoga, there is no place to "get to." There is always someone who can do the pose "better." And with about 84,000 yoga poses, (I can't imagine who counted them,) there is always a new level of any pose to challenge us, another mountain to go over. Isn't life like that? So what's the rush? Are we enjoying oursel...more Universal Principles of Yoga, Part 2 ...union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is...more Can Yoga Boost Immunity To Fight Viral Attacks? ... and endure the physical pain that he has to undergo during the treatment.Yoga helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease ...more A Look into the Future ...ly time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend ...more |
