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...yoga is known as the "yoga of potent sound". Mantra yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," and "ram."Viniyoga: Viniyoga yoga links breathe and movement in flowing exercises that are modified to each individual. Viniyoga is a good form of yoga for thos...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...e - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of the breath is both calming and energizing. It helps take in more oxygen and remove more carbon monoxide, thus improving brain activity and the release of natural feel good brain chemicals.It is recommended for those who suffer from depre...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ...use in your career. Again, I have the moon (Cancer) ruling the 2nd house (speech) with the Sun (Leo) ruling the third house of writing. So it is totally natural for me to make my living through public speaking and writing as well.Another unique contribution of Vedic Astrology is the use of yogas (union of two pl...more Yoga Teacher for a Day, Part 1 .... Look at people who are “stressed out,” depressed, over anxious, angry, or in poor mental health. This is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to physical health.Most people with mental health issues feel no connection with the physical body and may neglect their physical health ...more Yoga and Pregnancy ..., and nausea. But many women are comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second trimester ...more |
