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...ey naturally shift you out of a habitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.People can find energy ...more Don't Focus on Failure ...consider the cost of learning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.When a child learns to ride a bicycle, there ar...more The Purpose of Yoga- Cultivating the Seeds of Success ...person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Let’s look at some Yogic methods to change our lives for the best right now.Life is exposure to many situations and people, but we do not always have control over everyt...more Yoga: Far More Than a 5,000-Year Old Trend ...ht weeks of 55-minute yoga classes taken three times a week.Apparently, a Hatha yoga session of 50 minutes burns 144 calories which is similar to taking a slow walk. Not a bad extra benefit considering yoga is often perceived as simply a form of relaxation. ACE also discovered that their test group showed significant improvement in their shoulder and body flexibility, with the abilit...more Yoga and Mantra Meditation ...h musical instruments (kirtan). In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciou...more |
