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Yoga for Life: Vinyasa Flow
...ion we can create our own source of comfort. No matter what the circumstances we can draw flexibility and strength from our practice (and our community). This resource allows us tap into a powerful source of personal energy composed of: physical resiliency, emotional maturity, and spiritual optimism.The great yoga master Krishnamacharya emphasized “Vinyasa...more
Cellulite Exercises
... muscle and replaces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need to be reduced and lost muscle tissue needs to be replaced. The best method for restoring muscle tissue is to have a regular exercise routine. Exercise helps to reduce cellulite bec...more
Thai Massage Berlin: Introduction to Thai Massage
...ai massage is a manifold science, which is taught at the university as part of a four-year traditional medical degree program. On the other hand Thai massage is practiced with much skill by many women and men throughout the Thai population with a less formal education. These Thai massage therapists oftentimes obtained their knowled...more
Yoga for Kids: Building Self-Image, Part 2
... a Kids Yoga class. This is not easily done. Each child wants praise, but this can be accomplished by making your Yoga class a nurturing event, where every child who participates, can feel a sense of self-worth.This atmosphere, which is designed by the Yoga instructor, will develop a child’s character “from the ground up.” Each child is unique...more
Basic Yoga Relaxation Techniques
... second position- Keep the palms of your hands down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both hands on your knees and form a circle with your thumb and index finger. Keep the remaining fingers straight outward.Another common technique that can help you relax and de-stress your body is called "alternate ...more

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