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Hatha Yoga
...hich means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is more akin to relaxation than ...more
What Yoga Can Do for Your Health
...t of the people who have started the study doing yoga would continue and have positive results from the disease. Learning to meditate and to release your feelings in a positive way instead of holding them in is a result of the yoga.C.) Cardiovascular - One other way that yoga can help is with cardiovascular problems. This benefit from yoga comes from the results ...more
Weight Loss through Yoga - Loose Weight Effectively!
...king between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which help you stick to a diet or an alternative exercise routine.Yoga tones and strengthens every muscle in your body. It also stimulates glands that secrete hormones which increase metabolism and alleviate depression. As you reach more advanced levels of yoga, you get m...more
Yoga Styles For Beginners
...evel of energy required, you won't want to miss a class.There are tons of resources available to help you get started on your yoga experience. And with the numerous available yoga styles out there, you are guaranteed to find a class that best suits you. And who knows, you might become so comfortable in the class that you decide to instruct ...more
The Purpose of Yoga: The Big Picture
...ften ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for Yoga students, from the every day stress and anxiety, which everyone feels.There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of t...more

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