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...people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can ...more Yoga: Ancient Wisdom for Today's Health ..., can reverse the problem.Yoga nutrition Yoga nutrition emphasizes foods that promote prana, or vital energy and to eat them in such a way that these foods have the maximum opportunity to do their work. This means that, according to yogic principles, one should eat small quantities of the best quality foods - those tha...more Reduce Your Stress with Yoga Breathing Exercises ...remove toxins and improve your health. Proper yoga breathing techniques can change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the stress in your life and help eliminate the effects of stress.Yoga breathing exercises improve your mental health. A healthy mind will help generate a healthy body. A healthy bo...more Reduce Weight - Innovative and Effective Way to Reduce Weight ...that they do not know the ways and means of going about it. So here are a few suggestions about how you can make your efforts to find ways to reduce weight, simpler. Your job becomes much easier, what ever the job, if it interests you. So the key is to concentrate on those ways which are less strenuous or tasking. So it would be even better if the method you have chosen is in fact re...more Why Chair Yoga ...utions, due to excessive wear in our joints. It can’t be helped that, joints will wear, as our bodies take a lifetime of stress, tumbles, and injuries.Low-impact exercise philosophy works like this: “No pain – No gain,” slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenan...more |
