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...anies the experience.Adrenaline has been known to stop the production of Oxytocin, which is the hormone that causes labor to begin. By practicing yoga breathing techniques during pregnancy, you will be able to calm yourself down, block the over production of adrenaline, and let your labor commence more rapidly.Practici...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...I will go over what I believe is the CORE of Yoga Poses. Trust me, there have been times when I did this alone and still got the benefits that yoga gives from daily practice.Let’s take notes:The Sun Salutations When using Yoga for Weight Loss:These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for c...more What Should a Hatha Yoga Teacher Know? – Part 1 ...cations for Asanas; which are cautions that can be related to a specific Yoga posture. This is very important when working with Yoga students who are pregnant, have high blood pressure, or have a specific ailment.Yoga teachers should take the time to be familiar with each student and his or her particular health condition. This means researching health conditions that Yoga students have an...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ting is another communication skill, but must be applied gently, and with knowledge of alignment. Yoga teachers should ask for permission before making an assist. Otherwise, this can lead to misunderstandings. Assisting is great, but should not take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the c...more What Is Ashtanga Yoga? Understanding the Methods ... very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to...more |
