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...e brain) whose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important part of your physical stress r...more Kriya, a Spiritual Yoga Experience ...cerned with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.Thus, Kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.Preparation is the first step in Kriya yoga. The body is prepared with...more Yoga Bags and Mats ...hemp, you can certainly find some sort of material that you feel comfort with.First of all, the reason why yoga mats are such an ultimate tool to yoga is because it will assist in balancing your yoga poses. High quality mats will lie on the ground perfectly without any wrinkles on top of the surface. It will help...more Yoga Teacher Training: Becoming a Yoga Teacher after 40 ...people turning 50 years of age, at this moment, is huge.According to some studies, every seven seconds one American becomes 50 years of age. Robin Kocina, President of Mid-America Events & Expos said, "The 55-plus market is growing six times faster than the rest of the population, and is finally beginning to get the recognition it deserves."Consider these words by Franklin ...more Teaching Hatha Yoga - Order in the Class ...d want to leave early before meditation starts.Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.Ab...more |
