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...sed as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction with eve...more Yoga Teacher Certification or Registration - Part 1 ...non. Yoga teachers had very small groups of loyal students and Yoga was not a mainstream activity. This same lack of credentialing still occurs within Tai Chi and some of the Chinese martial arts. The belief among some traditional Yogis has been that credentials would lead to commercialization.As Yoga became more popular the need for certification became clear. Yoga t...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ern medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored.The ancient art of yogaYoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles r...more Teaching Hatha Yoga for Peace of Mind ...health is in jeopardy.Physical health should be obvious; all we have to do is look in a mirror or mentally connect with our body. Benefits for the mind cannot easily be seen, but they can be felt. The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.Look at commuter tr...more Nude Yoga and Naked Aerobics ...motional health of the individual. After all, it’s nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. As long as you don’t mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as ‘touch your toes’.Nude Yoga is nourishing and exfoliating. You will feel ...more |
