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...antly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and la...more Finding the Right Yoga Teacher for You ...arity over the last few decades and new classes form everywhere every day. Thousands of new teachers are certified every year, but with such a large percentage of new teachers, how can we be sure we're getting the yoga knowledge and teaching ability we seek?The different schools of yoga are really all based on the same movements, or yoga asanas, but they do it in different tempo...more The Benefits of Chanting ...ting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time ...more Yoga Positions to Improve Your Health ...ve energy and vigor. Yoga positions were developed thousands of years ago and have slowly evolved over centuries while staying true to the original form. They work wonders in keeping the body healthy and the mind peaceful and many consider yoga positions to be the most comprehensive method of self care.If you are looking to achieve the maximum b...more The Purpose of Yoga - The Power of Knowing ...ents and on this planet. They may be small changes, but you can make them on a regular basis.For the very first time, people from anywhere in the world, can communicate through the use of the Internet. An American Yoga teacher and an Iranian Yoga teacher can have a conversation about Yoga, philosophy, how to p...more |
