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...t never happens.Here is a strategy for the next time you fear the unknown. Make it a point to plan and prepare for the unfamiliar surroundings, which cause you anxiety. Mentally see yourself solving the problem. If you are going to spend time on a problem, you must transcend worry, and work on a solution.Here is an example: If you have fear of public speaking, you mus...more Yoga is "Unity" ...other student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.Feel free to visit our "brand new" forum that will be open to the public on July 6, 2005. You can find it at: http://yoga-teacher-training.org/forumYou will find a variety o...more Universal Principles of Yoga, Part 3 ...into any religious practice. Hatha Yoga is a separate entity from religion.Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When o...more How to Practice Yoga Exercises Correctly ... to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.* Be...more Kids Yoga: A Solution to Global Obesity in Children ...ysical education has suffered serious cutbacks since the “Cold War” ended. Back in the 1970’s, and before, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. If you are conscious of it, there are wiser food choices, even from restaurants. When children practice Yoga, they become much more aware of thei...more |
