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...Yes, it is advised that you might want to start with classes at your local gym or yoga center to properly learn the poses and techniques, but Yoga videos and books can provide much of the foundation as well.The spiritual aspects of Yoga are more individual and viewed from a more personal point of vie...more The Benefit of Yoga - Fight or Flight? ... both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All system...more Can I Learn Yoga through Videotapes and DVD's? ...uch a direct and precisely executed form of exercise that requires attention and extreme detail.When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example ...more 10 Tips To Get The Most Out Of PreNatal Yoga ...muscles move more freely as well. Aqua yoga is excellent for toning the body, and increasing the flexibility of the pelvic muscles. This is a good preparation for birthing.2. Use extra props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewhere, start practising at home, with a good video or DV...more Yoga for Life ...alance, flexibility, endurance and ability to concentrate.People who practice yoga can retain full range of motion and excellent balance into their 90’s and beyond. I can’t stress enough how valuable that is to quality of life.To give you some idea, think of all the falls not taken, backs not wrenched and ankles not sprained or broken. With good range of motion and the balance to adjust to life...more |
