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...’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example o...more Yoga for Beginners: A Stress Management Program that Really Works ...ng things as they are. Grahana is a meditative state where your mind focuses on observing without judgment.Some people scoff at the idea of Yogis, who practice positive visualization and observe life, with mindfulness. You may hear people say, “That will never work,” or “Meditation is a waste of time.” The truth is the pers...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...personal time.Let’s say you decided to take Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class to...more Yoga Basics ...oses involved in yoga and each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity will think that it's hard work. Well not to dishearten you there are also simple poses, which are easy to do. The complex poses that you see are performed by those who have perfected the basic and have gained the needed flexibili...more Bikram Yoga ... class. After locating a facility that offers Bikram Yoga you need to prepare your body by drinking two liters of water per day. Start drinking water one week before you start, especially if you are not use to drinking that much water every day. If you drink soda, coffee, tea, or other drinks that contain cafffeine you need to stop for several reasons. The first reason is becau...more |
