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...to prayer as a spiritual experience and meditation has the same qualities.Yoga involves deep breathing, slow movements and getting in touch with your body through exercise. These attributes also lend themselves well to meditation and a spiritual connection.The end result is a special combination, which en...more Body and Mind Detox - 5 Ways to Better Health ...ly picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated continuous...more The Purpose of Yoga - Aging Gracefully ...ed not to force, while they learn their physical limits.Have you ever heard the saying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his me...more How To Lose Belly Fat Using Yoga ...ions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems easy and then work your way up once you have improved your strength and flexibility.Pavan MuktasanTo perform this exercise you need to fi...more Yoga - Trendy Now, But Originated Long Ago ...brief history of yoga is so important.Though we have taken and twisted yoga to suit our modern needs, western yoga is not completely hopeless. There are many yoga teachers that have studied the ancient ways of going through these movements, and many new forms of yoga are especially helpful. Try and open your mind when you attend a...more |
