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...ample: If a concerned doctor recommends Yoga to a patient with back problems - the patient is not being referred to a Yoga studio for religious instruction.Therefore, if you teach a form of religious Yoga in the West, be honest about it. Most students, from western cultures, are in Hatha Yoga classes for the physical and m...more Yoga in Practice: Anger Management - Part 2 ...- Part 2 The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?Sorry to bring up such extremes, but self-righteousness and delus...more Yoga for Stress Relief - Learn Some Simple Techniques ...ing. Most people most of the time breathe through the chest. This shallow breathing is caused by tension and stress. Breathing deeply through the belly oxygenates the muscles thereby relieving tension. Fill up your lower abdomen by breathing in. Contract the same area by breathing out. Do the breathing through your nose. This is the easiest part of doing yo...more Secrets of Exceptional Yoga Teachers, Part 1 ... you dread. Strangely, I have never met a Yoga teacher who regretted teaching Yoga. If I ever find one, I will let you know.Courage is required to be your own boss. To wake up each morning and go it alone, without someone over your shoulder is a Yoga teacher’s life reward. Most of the masses like to be told what to do, but the Yoga...more Practice Yoga for Anger Management ...echniques at the end of most Yoga classes.You will also become much more aware of being short of breath, chest pains, feeling over anxious, heart palpitations, and any other unhealthy side effects that can be associated with fits of anger.Due to your new-found awareness from Yoga practice, you may start to realize that an extra cup of coffee could be “digging an earl...more |
