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...oga therapist? Where will Yogic therapy go in the future?If we look at a simplistic definition of what Yoga therapy is, it might be described as: A Yogic practice, which uses breathing techniques (pranayama), postures (asanas), hygienic duties (kriyas), proper diet, meditation, and many more methods, which treat mental, emotional, and physical ailments.The origin of Yoga is, at l...more Pilates vs Yoga - What Makes Them Different Makes Them Unique ...tle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals.We need look no further than their heritages to understand the differences between Pilates and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in India and possibly even east...more Yoga Pilates Basics ...ll as mental life. After some days of practice you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.One of the biggest benefits of Pilates exercises is that your body’s balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise,...more Easing Stress Naturally - Practice Yoga ... branches of yoga that penetrated the modern world is Hatha Yoga. This consists of concentration techniques, breathing exercises, specific dietary restrictions and the "asanas", or the stationary or moving poses used to create a balance in the different systems of the body. Among the systems benefited by the asanas are the digestive, the endocrine and the nervous systems.This series of po...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...nt. However, it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier and be in your best frame of mind. You can do this by meditating or by practicing a stage-by-stage relaxation before bedtime. There are also many good meditation, self-hypnosis, and relaxation CD’s to ch...more |
