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...e forget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look at yourself and observe the two sides of your inner being. You can use a mirror, but I would suggest you use a piece of paper and a pen.Wh...more The 4 Paths of Yoga ...and the lessons in each path need to be integrated if true wisdom is to be attained. Yoga will develop man as a whole - his heart, intelligence and hand. All these 4 paths can be combined into a single spiritual process (ensuring balance is always present), because the ultimate objective of all of them is...more Kundalini Yoga ... stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to expe...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...veral times a week - you will become very comfortable with your own body. You will come to understand what feels good to you and what does not. You may also become aware of muscle groups that you didn’t notice before. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your labor is eff...more Yoga and Mantra Meditation ...s a temporary, material container, housing the spirit soul (one's true essence) and surrounded by a subtle material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one's body and mind.This false bodily identificatio...more |
