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...ent, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physical limits have been reached.No matter how much knowledge a Yoga teacher has - he or she cannot feel what is going on in a student’s body. St...more Time to Practice Yoga ... priority. In reality work is only a part of life, and you would realize that, if you lost your job. All of us go through a grievance period, after losing a job, marriage, or a loved one.At that point, we must make a decision, to continue on, or give up. Now, I am assuming you are not the type to give up. After...more Can Children Do Yoga? ...accessible exercise program, and has much less physical requirements than other more intense exercise routines. In fact, yoga is often used as physical therapy and a way to help treat various injuries.When practicing yoga with children, there are some special issues you want to keep in mind.For one, children like to have fun and sometimes have shorter attenti...more Health Benefits of Yoga ...* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus he...more Emotional Awareness Through Yoga Spirituality ...t is the spiritual benefits that are most pronounced.Different people think of spirituality with different views; most of the time it is related with religion and god. However in yoga, it not only deals with God but also with your inner conscious and soul. Yoga is considered today to be a means of reaching your inner consciousness as it triggers the energy circles of the body with which you c...more |
