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...news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The...more The Mind – Body - Spirit Connection to Good Health Through Yoga ...t can be done in your home or at the local park at little or no cost. Yes, it is advised that you might want to start with classes at your local gym or yoga center to properly learn the poses and techniques, but Yoga videos and books can provide much of the foundation as well.The spiritual aspects of Yoga are more individual and viewed from a more ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle w...more The Four Stages of Yoga Evolution ...emperor Ashoka converted to Buddhism and widely spread it. Classical Yoga When Yoga became widely spread, and due to it different forms, people thought about standardizing it. Therefore, in the second century, Patanjali composed a seminal text, Yoga Sutra and Classical Yoga. At these times the 195 sutras in Yo...more Benefits of Chair Yoga - Part 2 ...sa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.Time away from the Yoga class is when you put the ...more |
