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...spects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observing, ...more The Purpose of Yoga - Creating Happiness From Within ...e driving force, which opens the gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and power.Why ...more Yoga for Mind - Body and Spirit ...a as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dreamed of embracing this oriental exercise system. Now she participates in a class in her hometown and feels the regimen gets easier each time she returns to Thailand.Yoga is a ‘Sanskrit’ word and it means ‘joining or uniting’. But joi...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ...However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.How can Yoga do anything for you? For one thing, you will appreciate life to it’s fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but...more 5 Reasons to Take up Yoga Now ... stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded in life; you will feel more at peace with your mind and body.3 – It can help alleviate physical ailments. Because of its low impact status, yoga is an ideal activity to try for those people who suffer from physical ailments, suc...more |
