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...e The Yoga We All Hate Listen in to conversations after any yoga session, and we’re almost guaranteed to hear someone discussing this or that yoga pose that they hate and wish they never need to do again – ever.But why is it that there are certain yoga poses that we just dread? We can feel them comin...more Kundalini Yoga ... Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience ful...more Yoga - Heating Things Up For Maximum Effect ...come light headed rather quickly. Remember to drink profusely while you are going through each pose, and stop if you become exhausted. Also, almost everyone should consult their doctor before attempting to begin this type of yoga.It should be stated that there is a fundamental difference between those studios that teach Hot Yoga, and those studio...more Dalai Lama Healing Chant ...r a dying friend.It came into my possession the way it comes to most people -- a yoga friend gave me a burned CD with the following written on it by hand:"Dalai Lama's Chant to Heal All Illness: Please Distribute."I immediately fell in love with this powerful chant, and the story that came with it was certainly compelling.Here's how it go...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is also known to eliminate congestion in the lower abdomen, reduce varicose veins, shrink hemorrhoids and aid constipation (w...more |
