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...t. There is no need to make students dependent on us. Good students will always return to Yoga class.Yoga must still be practiced after our students have rolled up their mats. Breathing, walking, talking, eating, posturing, and acting with mindfulness, is the sign of a Yoga practitioner. All of the...more Yoga - One Size Doesn't Need To Fit All ... home or on the road. You can even do some of your Yoga while riding in a car or bus. It doesn't even require a personal trainer. You actually CAN learn Yoga from a book!So what stops a lot of people from trying Yoga?To tell the truth, I think they are intimidated.Obviously, Yoga is not something we read about or hear about every day, so there is already a lot of misunders...more Facial Yoga - Is This The New Face Lift? ...e. The premise is that exercising the muscles of the face and neck will result in drastic improvements of an aged face and also prevention of further damage. All muscles in your body regardless of where they are located will experience atrophy when not used and stimulated.There are additional side effects of facial yoga that may indeed lead to a younger appearance. Yoga is centered a...more Benefits of Yoga in Chairs ...practices include the Karma Yoga, Hatha Yoga, Jnana Yoga, Raja Yoga and Bhakti Yoga. Some of these yogas can be practiced on chairs and hence are also known as chair yoga.The Health Benefits of Practicing Yoga in ChairsThere are several benefits of practicing yoga in chairs and it will help you in dealing with, controlling and even reducing high blood pressure, choles...more An Introduction to the Different Types of Yoga ...iscussion about the spiritual side of yoga.Kundalini Yoga - one of the styles that allows increased flexibility, energy, serenity and personal empowerment without causing stress. This style often uses chants as well as yoga postures to achieve the channelling and release of Kundalini energy; the energy that lies dormant at the base of the spine and is gu...more |
