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... on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.Classes or Private Lessons – When you’re determined to join a yoga class, make sure that you’re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being a...more Strategies For Stress Relief ...tice techniques like controlled breathing exercises or yoga when you feel your stress levels soaring.It Really Is Possible To Find Stress ReliefJuggling work and home life can mean finding a balance between the two, starting first with managing stress at work, and this is where some employers have be...more Modern Benefits of an Ancient Practice ...ented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism including the philosophy of yoga. Later...more Yoga and Pregnancy ...w is not the time to start. However, if you have a practice of inversions, you may carefully continue for the first two trimesters. Don't hold the poses for too long.You may want to skip any movements that require you to lie flat on your back for longer than a few minutes, especially after 20 weeks of pregnancy. Lying ...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...state: “I teach Yoga classes,” is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.Your letters, to local companies, should be as long as needed, but you should also mention the benefits of having a corporate...more |