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...eing in fifteenth century India under the guidance of Yogi Swatmarama. The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha).“Prana’ is the key because as we increase the life force health and w...more Yoga in Practice: Teaching Yoga ...f Hatha Yoga, there are a number of “gentle” styles. So, being really flexible, young, and having the body of a super model, are not required in order to teach Yoga.The above attributes can be used to your advantage, if you have them, but let’s go over a prime ingredient within all Yoga teachers. “In a nut shell,” it is...more Bring Vibrancy to Your Life through Yoga Books ...es, known as ‘asanas’ which improves the structure, blood circulation and strengthen the body. On the other hand, mental exercise includes meditation, breathing techniques which rejuvenate and refresh the inner soul.With the help of regular yoga, not only peace of mind is gained rather it also helps in coping up with problems such as asthma, increasing stamina, con...more Practical Applications of Yogic Philosophy - Perception and Myth ... foundation of Yoga is to be totally present within the lesson, and if possible, to be without distractions. If there are any distractions going on in the mind, you should learn not to judge yourself harshly because you were not mentally present in your Yoga class.To be “in the moment,” or to be mentally present for your Yoga practice, is the key to advancing your practice in Yoga. In...more Yoga Instruction - The Inside Story ...ss. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga instructor can be a very rewardi...more |
