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...ions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of p...more Finding the Right Yoga Teacher for You ...redentials and chosen your yoga instructor, try a few lessons before you commit to any length of study. You'll want to assure yourself that you and she are compatible as student and teacher. Do you like the routines she leads? Do you find her instruction easy to follow? Does she give individual help when you need it? Does she provide demonstrations? Does she care about her students and watch...more Yoga - Stress Reducing Way To Combat Acne ...e much less likely to work up a sweat. This pace will allow a person to get a great workout and by not sweating as much they are likely to have their skin clear up as well.In addition to being a low impact exercise yoga is known world wide as being an excellent way to relax your body. Since stress is a huge factor being able to lessen the stress in your life will do wonders for clearin...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...of the most underrated, but important qualities a Yoga teacher should possess; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but communication is a "two way street," which requires listening skills and exceptional observation skills. This is the Yoga teacher who is not afraid to answe...more Yoga and Diabetes ...safely add yoga to their treatment. Due to the potential impact on their glucose levels, and overall body function, great strides can be made through regular committed yoga practice.The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of man...more |
