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...ic capacity, which is not trained in most yoga classes.3. The Truth About Anaerobic vs. Aerobic TrainingWhat's the difference? Well, for the sake of keeping this article at a readable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - including aerobic activities.Howe...more 3 Keys to Unlock Greater Benefits from Yoga Practice ...ect not only your enjoyment of your practice, but just as importantly, the benefits you receive from each practice.Challenge yourselfOne of the purposes of yoga, like every exercise regime, is to incrementally improve your body's physical capabilities. Yoga of course has the added advantage that it also helps to improve many aspects of...more Learn Online Yoga Moves ...earn Online Yoga Moves Yoga is becoming extremely popular nowadays. Personal coaching classes of yoga have become quite popular for a long time. Nowadays, people do not have sufficient time to devote in personal coaching.So, the best option for such people is to learn online yoga. Many websites are available that teaches online yoga. Yoga is about practicing three things ...more Plus Size Sportswear For You ...r stomach and waist. Most plus size sportswear jackets are made of a blend of cotton and spandex, keeping you comfortable and cool. Sportswear jackets for larger women are available in all the colors that are popular this autumn, such as spruce and plum.Shells, racerback tanks, and performance t-shirts are some of the activewear options for plus-sized women. This fall, ...more The Essence of Karma Yoga ...ardly things appear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and...more |
