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...enter you, and to focus on positive emotions - bringing you into balance. This, ultimately, makes you a calmer, more productive employee. It also facilitates focus and concentration, allowing you to get things done one task at a time. Practicing yoga at work gives you a well deserved break – even if y...more Another Reason to Get to Your Nearest Yoga Class ...es are revealing that yoga may be a one of the most valuable answers to our society's greatest health disasters.A recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of prematu...more Yoga For Abs - Six Pack The Yoga Way! ...u'll need to balance your abdomen on your co joined elbows while at the same time raising your legs. This is a hard pose that you may not achieve at first, but still will do wonders for your abs.Sun SalutationsThis a pose combo. I tried to do these and at first found it very challenging. That's the thing with yoga, you may think it's easy but it's not! Sun s...more Cellulite Exercises ...erlying fat layer.Exercises that focus on toning the body and strengthening muscles are perfect for cellulite reduction. Forms of anti cellulite exercises include aerobic activity, yoga and Pilates.Aerobic activityAerobic exercise is any repetitive activity that challenges the heart and lungs to work...more Yoga and Back Pain Relief ...anagement program as well.For so many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical selves, Yoga is a perfect practice to turn to for relief....more |
