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...reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surp...more Interested In History? How About The History Of Yoga? ...lowed by millions of Hindus as a way of life.It is clear that the history of Yoga is not clear. That does not though detract from the fact that Yoga, particularly as practiced by more western adherents, is a relaxing and enjoyable pastime that has substantial health benefits. Whatever the history of Yoga, it is now practiced by many people in our society and is constantly growing in popular...more Practice Yoga for Anxiety Relief ...happiness take over so many people’s lives? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the...more Hatha Yoga – A Crowd Favorite ..., Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the “contemplation of one reality.” Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it toda...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...hrust Itself into the Mainstream to Become One of the Hottest Fitness Trends New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.Before you know it the public are demanding ...more |
