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...knowledge. Hatha yoga is the practice of physical postures and breathing exercises while those engaged in dhyanya yoga meditate on the absolute.The father of yogaPatanjali is sometimes known as the father of yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga bac...more Yama and Niyama in Yoga ...bed a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.• Santosha (Contentment): a yogi is taught to be happy and satisfied with his lot. He does not need to achieve any ambition.• Tapas (Rel...more Yoga and the Gift of Communication ...ey. Yet, we value machines, which break down.Now, let’s look closely at communication in modern Yoga. Whether you are a student, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physical limits have been rea...more Tips On Purchasing Your Perfect Yoga Outfit ...at one buys only clothes that are constructed from organic materials.ConclusionYoga is centered at giving you a healthy body and peaceful mindset. Dressing right, while doing yoga is necessary. If you did yoga dressed in ill-fitting and uncomfortable clothes, you just might not be able to achieve the right effect o...more Isn't it Time to Try Kundalini Yoga? ...centrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep ...more |
