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...orm of ‘pranayama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining and exhaling air. In Swara Yoga the breathin...more Introduction to the Science of Kundalini Yoga ... with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and characteristics that make up ...more How to Stay Motivated in Your Yoga Practice ...at a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a particular day, schedule 15 minutes each day for additional yoga practice at home. Everyone can find 15 minutes at some point during the day and by doing at least something ev...more Yoga Teacher for a Day, Part 1 ...al health. Many people do not see the connection between meditation and physical health.Therefore, I will draw you a mental picture. Look at people who are “stressed out,” depressed, over anxious, angry, or in poor mental health. This is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to ph...more Yoga For Beginners ...e.Getting into the basics...If you have decided to give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.Make sure to w...more |
