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... force, or lengthen your breathing cycle. Most Yoga students will try to control their breath, but the secret of Yogic breath awareness meditation is non-effort and observance.Take the time to observe your breath, without effort or judgment; this will allow you to filter out conscious thoughts about your breath, noises, or your next task. Once yo...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...erson has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the ...more Weight Loss Through Yoga ...buted to the caloric burn of yoga practice."Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal. Rather, Kristal believes that by putting people more in tune with their bodies, reducing stress, and avoiding bad habits yoga helps them avoid overeating.Anoth...more Yoga in Practice: Anger Management - Part 1 ...le: We have the desire to get to work on time, but should we use our car as a weapon on the way?At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk the lives of everyone else on the road. This is only one small example of how anger and reckless desire are linked.© Copyright 2006 – Paul Jerard / Aura P...more The Yoga Diet - Explaining Rajasic and Sattvic ...eparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nouris...more |
