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...include:1. A weak immune system (perhaps because of the other health problems, bad eating, the use of antibiotics which in turn weaken the immune system) that cannot control the out break of Candida.2. Overeating of foods that encourage Candida (sweets, caffeine, alcohol, refined carbohydrates and other similar foods).3. Str...more Yoga for Beginners: More Stress Management Tools ...sks. What is the solution?If you intend to make a positive change in life, through Yoga practice, you must make some time for yourself. Set an appointment aside for you to practice Yoga at home. If this is not possible, you should set aside some time for formal Yoga instruction, with the guidance of a...more Five Relaxation Techniques for Fibromyalgia ...cient oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your own either sitting or standing. Begin by slowly inhaling through your nose and continue until your stomach expands. Hold your breath for 3 seconds and then slowly exhale t...more The Different Types of Yoga ...kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga ...more The Usefulness Of Yoga Accessories ...fter practices, it should be able to lay flat when you need it and not too sticky when you are doing the poses.Those staying in colder countries should ensure that the yoga mat remains flexible after it is out in the cold climate or when you need to place it in your car trunk. Also check the sturdiness and lifespan and it is neither too light n...more |
