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...nce; to know our bodies, to recognize when we are not balanced both on and off of the mat. On a purely physical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical b...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...he watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healing ability of your body.Yoga Stretches Help To Build Up The Muscles And Strengthen ThemAfter the acute phase of the tendonitis inflammation subsides, in a week, you can begin to do yoga stretches. Focus on your breath as you stretch, and be aware of the mov...more Basic Yoga Equipment ...ace but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach the floor.Straps: Yoga straps are...more Why Yoga Should Be a Part of Your Daily Fitness Routine ... of daily stress and it's damaging influences.3. Yoga can help promote a feeling of inner peace and tranquility because many yoga practices encourage time for meditation, which helps you gain control over your own thinking instead of being at the mercy of negative thoughts.As you can see, there are lots of very good reasons for incl...more Yoga and Mantra Meditation ...tation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in gro...more |
