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...n And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of c...more Benefits of Yoga ...ise, which massages all the internal glands and organs of the body in a thorough manner. It directly or indirectly touches the glands thus massaging it and giving a relaxing therapy to the body.Cleansing and Detoxification: Yoga has a set of advanced activities, which helps cleanse and detoxify the body. It helps throw toxins out of the body and keeps the body ...more The Benefits of Pilates Exercises ...give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different...more The Wonderful Benefits Derived From Yoga For Women ...al cramps. Menopause incorporates substantial hormonal changes, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman's life, bringing with it change and stress to the body. During pregnancy it's also possible that health problems of the mother can...more How to Make Up Your Own Yoga Routine At Home (part 2) ...e the Shoulder-Stand. It is best practiced with its counter poses, in fact, since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe to say never execute a yoga pose without counter posing it. You may throw some things out of normalcy.These are the specific order of the exercises. Ensure that you adhere to this order ...more |
