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...he spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting.Note: As a beginner, be sure to keep the ankle of the raised foot flexed (draw the top of the foot toward the shin) when lifting the leg to prevent the cramps ...more The Benefits of Practicing Yoga ...ng effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga is a therapy which provides benefits of a balanced body through the practice of e...more Do You Need A Yoga Exercise Mat ...o You Need A Yoga Exercise Mat One of things I like best about yoga, you don’t need any specialized equipment. If you are exercising on carpet, you don’t even need a mat. However, a yoga mat is a great piece of equipment to have, and some people wouldn’t even think of trying yoga exercise without usin...more Hatha Yoga ...tion of Hatha Yoga is all part of preparing yourself so you can meditate and become enlightened, allowing your spiritual thoughts to flow freely.Although most people in Europe or the US use Yoga as a physical exercise primarily, the intent of Yoga is to combine all of your life forces to achieve spirituality and happiness. The following are the different aspect...more Suffer From Insomnia - Yoga May Be The Answer ...things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thought as a bubble and watch it gently float away. Keep letting go of any thoughts, the quiet spaces between them will soon become longer and more frequent. You are on the road of meditation!Meditation often takes practise, give it time, start with shorter sessions like 5 minutes and work up from th...more |
