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...ere so difficult to cast aside prior to starting yoga are more easily sorted.People become more aware of themselves and can see where there are factors in their life that have held them back either in health, mentally or other areas.Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of...more Discovering Alternative Alcoholism Treatment Options ...onal counseling is another alternative therapy that can reap big treatment benefits. The vast majority of alcoholics have some sort of nutritional deficiency. Not only are they getting "filled up" on alcoholic beverages which have little or no nutritive value, drinking alcohol reduces the small intes...more Yoga -- For Relaxation .... If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which contributes to mental clarity. Diet influences the structure of our body as well as our ...more Yoga Sutras of Patanjali - An Historical Text ...ra literally means “thread.” This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.Understanding the TextThe sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of t...more How to Practice Yoga Exercises Correctly ... a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as you go into and out of each yoga position, and also keep you from having to exercise on the bare floor.* Generally speaking, very young children should not practice yoga, especially before 7-8 years of age. Pregnant women should also avoid certain poses and positions that put press...more |
