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...our back pain. In most cases, your practitioner is likely to recommend yoga as it addresses some of the most common and basic back pain problems.When you are starting out, it's advisable that you joined a beginner yoga class. This is because coordinating the stretches, poses and breathing can be tricky at first, so it's best to be under the guidance of a professional yoga teach...more Yoga - Harmony Of Body ...ll work, the flexibility, the strength of the body, the balance and the mental concentration.Bands and mudras: they are made when the student already has begun and has certain knowledge of the asanas. A little are exercises more complexes than they work on the nervous and endocrine system. Kriyas: directed to clean our body internally and to improve the balance of its vital functions. prolon...more Can Yoga Cure Obesity? ...Cure Obesity? Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible.One of the most common problems faced by this generation is obesity. Today, obesity is being cured with many advanced techniques like gastric bypass surgery, diet pills...more Practice Yoga and Remain Young ...t food intake (Balanced diet is missing) • Exposure to hazardous or polluted environment • Depression due to work pressure • Anxiety due to work pressure • Stress due to work pressure • Intake of alcohols and drugs • Excessive smoking etc.It is almost clear that in one way or the other we are victims to the aforesaid pi...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ... We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating...more |
