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... “YOGA”. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.So back to stress management, Yoga provides a unique way of managing stress through Prayanama (A breathing technique), in this...more Yoga and Meditation - Questions and Answers ...ernalized “powers” or displays. I do not mean by this that the aspirant does not experience change–but the changes are mostly internal and usually apparent only to the practitioner.Q. How is yoga just the stopping of thoughts in the mind? Is that all there is to it?A. No. It is much more sophisticated than that. It is also pretty tec...more Who Should Be Allowed To Teach Yoga To The Public? ...ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board of Y...more Abdominal Exercises and Pregnancy ...ominal Exercises and Pregnancy Dr. James Clapp, Director of Research for the Department of Obstetrics and Gynecology at Metro Health Medical Center in Cleveland, Ohio, has compiled extensive research that indicates Women who continue regular exercise throughout pregnancy tend to have easier, shorter, and less complicated labors.His knowledge on the subject indicates that starting or continui...more Yoga - The Fat Burner ...), Turned Side-Angle posture (Parivritta-parshvakona), Wind-releasing posture (Pavana mukta-asana), Locust posture (Shalabha-asana), Corpse posture (Shava-asana), Accomplished posture (Siddha-asana), Shooting bow posture (Akarna dhanur-asana), Half Moon posture (Ardha Chandra-asana), Restrained angle posture (Baddha kona-asana), Half Spinal Twist p...more |
