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...eHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.Kripalu Yoga - which helps to increase awareness of the mind, body, and spirit through a series of easy to perform posturesCouples' Yoga - As postures are performed with the help of a partner, it works to bring couples together, ...more Universal Principles of Yoga: Forgiveness ...re human.Forgiveness allows us to leave hate behind and spend our energy on more constructive pursuits, such as enjoying time with our friends or family.This is just one more reason why the universal principles of Yoga pose no threat to any religion. Buddhists, Christians, Hindus, Jews, and Moslems are taught the same, or sim...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...r form of gentle exercise that many people use to relieve their headaches and migraines is acupressure.Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to relieve disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To relieve ...more Yoga Teacher Training Aspects - Ethical Guidelines ...cher relationship. If this is the case, you must refrain from teaching that particular student, or give up the teaching position.If you are married, you should know better. If you are single and have romantic feelings for a student, he or she should study with another teacher. At that point, there is nothing wrong with romantic fe...more How To Handle Stress? ...tch the difference.Walking-No matter where your emotions were, take a walk and you will feel much better. The endorphins that are released when you walk are very relaxing. Walking also keeps us fit and gives us strength to fight stress better. The sweat removes lots of toxins and keeps body clean. Your body will maintain its beauty if you walk when you are under stress.Important...more |
