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...n places where you can custom design and create your own mat, exactly to suit you. With this choice you will be paying a higher price but normally with that, comes a better quality so it is not necessarily bad.Wherever you decide to buy your yoga mat, make sure you do your homework and take your time i...more Yoga and Meditation Meets Science - Anatomy of Yoga ... mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common problems I've experienced is tight shoulders or shoulder "kinks" and stiff necks. Early on...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...e “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ga teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carried away with “their own demonstration” and forget about everyone in the room. If a Yoga student is showing poor posture, it should be corrected.Listening does not seem like a “big deal,” but what about the Yoga teacher who doe...more The Purpose of Yoga- Cultivating the Seeds of Success ...t, and hopeless, it will be. On the other hand, if I see opportunities in life, and seize them, at the right time, I will live a life of success and abundance.There is no special entitlement to the path of success. The power to find it is in your mind, and a positive attitude will help you when the time is right. The practice of Yoga will turn any attitude into a positive one...more |
