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...ts that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.A State of HarmonyThe profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will need to ...more Yoga - The Fitness Mantra ... also many asanas which helps in improving the entire blood circulation and functioning of certain specific organs within our body. But it must however be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better...more Yoga and the Gift of Communication ..., or remorseful, for limited range of motion or having an “off day.”In addition to this, students should never be harassed, due to their limitations, by a Yoga teacher. This is a clear signal to find a competent and compassionate Yoga teacher. Never stay in an abusive relationship. Life is too short to waste and to be...more Universal Principles of Yoga, Part 4 ...h Jnana Yoga, Bhakti Yoga, and Raja Yoga; Karma Yoga is often considered to be one of the four most advanced forms of Yoga. To take selfless action, without expectations, or seeking a reward, is one of the keys to Karma Yoga and also enlightenment.When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peace...more Awaken Your Diva Spirit Through Yoga! ...aked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga class, she walked through the door with a new funky hair do and three inch heels!! She came up to me after class and explained how the yoga had helped her to look within and find what she was missing. The diva within had been awakened!...more |
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