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... over the ankle, with center of kneecap aiming toward the 2nd and 3rd toes. Keep your weight even on both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and back to work the core. Keeping your base solid and pulling your abs in and up, extend the arms out to the sides and focus your gaze over your right hand. Breathe evenly through the nose and start out...more Yoga ...wledge was collected and compiled into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the same sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five niyamas are cleanli...more Yoga Meditation in Disguise ...l, Gabriel, appeared before him.Why do some religious leaders argue against meditation? Why do they withhold the gift of meditation and reflection on God? If meditation is not a foreign insurrection, and is being practiced by the same religious leaders who condemn it, then what is going on? Why is Yoga considered a threat to any religion?For a few religious leaders, the issue of meditation...more The Basics of Yoga Pilates ...ed state of mind. The breathing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the...more What is Ashtanga Yoga and is it Right For You? ...ulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Mastering Postures) and Pranayama (control of breath). These are considered cleansing practi...more |
