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... is awake. Yoga Nidra is an absolutely relaxing state of mind and has been used by yogis since ages to purify Samskaras that influence karma.Sahaja Yoga is one of the meditation states that "silence" your mind. It means your mind is awake, but does not contain unwanted thoughts and anxieties, which are common in ev...more The Benefits of Yoga ... breathing and physical movement in the form of postures. The goal of any Yoga discipline is to improve flexibility and obtain peacefulness in the body and the mind. This will have the over all effect of leaving you with the ability to deal with everyday stress in a more productive way.Understand that Yoga is not a cure-all. It can help with certain medical problems such as depression...more Hatha Yoga Myth - Losing Weight ...ga, and all of them have evolved over the centuries to meet the needs of people. The Hatha Yoga Pradipika, is a classical text, which was written by Swami Svatmarama. Within its pages, Swami Svatmarama discusses dietary suggestions.The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a p...more Weight Loss through Yoga - Loose Weight Effectively! ...s through Yoga - Loose Weight Effectively! Yoga has long been touted as a relaxation technique that tunes the body, mind, and spirit into working in harmony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques have either failed or shown minimal results.Any weight loss pr...more How is Yoga and Pilates? ...on a full stomach. Listen to your body—if you practice too soon after eating or drinking, certain poses will feel uncomfortable.• It’s best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.• Wear comfortable clothing, something that allows you to move freely.• Ideall...more |
